90 RESISTANCE BAND EXERCISES AND THE MUSCLES THEY TARGET

Please see the color code in the picture. Mark your resistance band depending on the weight you can put it on. If you put 40LB on a 10 LB weight, the band will be broken and we will not take the responsibility . 

 

 

 

IF YOU ARE LOOKING FOR RESISTANCE BAND EXERCISES, WORKOUTS, AND WEEKLY ROUTINES

Please watch this video: 

To buy Resistance Bands Now: Click Here

CHEST(0:25)
1)UPPER CHEST SINGLE ARM PRESS 2)CHEST PRESS 3)UPPER CHEST FLY 4)ALTERNATING PRESS 5)LYING SINGLE ARM FLY 6)LOWER CHEST SINGLE ARM PRESS 7)BAND RESISTED PUSH UP 8)UPPER CHEST ALTERNATING FLY 9)SINGLE ARM PRESS 10)LOWER CHEST ALTERNATING PRESS 11)CHEST FLY 12)CROSS BODY CHEST PRESS 13)NEUTRAL GRIP PRESS 14)LOWER CHEST PRESS 15)LOWER CHEST FLY 16)ALTERNATING FLY 17)LOWER CHEST ALTERNATING FLY 18)UPPER CHEST PRESS 19)UPPER CHEST ALTERNATING PRESS


ABS(5:48)
1)TWIST 2)SIDE BEND (STANDING ON BAND) 3)SIDE BEND (ATTACHED) 4)HEEL TAP 5)OVERHEAD SIDE BEND 6)BICYCLE CRUNCH 7)CRUNCH 8)REVERSE CRUNCH 9)LIFTING 10)CHOPPING 11)SCISSORS 12)KNEELING CRUNCH

TRICEPS(9:42)
1)PRESSDOWN 2)SINGLE ARM OVERHEAD EXTENSION (ATTACHED) 3)SINGLE ARM OVERHEAD EXTENSION (STANDING ON BAND) 4)KICKBACK (ATTACHED) 5)KICKBACK (STANDING ON BAND) 6)LYING EXTENSION 7)OVERHEAD EXTENSION (STANDING ON BAND) 8)REVERSE GRIP PRESSDOWN 9)OVERHEAD EXTENSION (ATTACHED) 10)FRONT 
PLANK PRESSDOWN 11)SIDE PLANK PRESSDOWN

BICEPS(12:38)
1)45 DEGREE CURL (ATTACHED) 2)DRAG CURL 3)CLOSE GRIP CURL 4)HORIZONTAL BICEP CURL 5)STANDARD CURL (STANDING ON BAND) 6)SINGLE ARM HERCULES CURL 7)HAMMER CURL 8)CHEST TAP CURL 9)CROSS CHEST CURL 10)CROSS BODY CURL 11)WIDE GRIP CURL 12)REVERSE GRIP CURL 13)BICEP 21'S 14)KNEELING PREACHER CURL 15)STANDARD CURL (ATTACHED) 16)FRONT PLANK CURL 17)SIDE PLANK CURL

LOWER BODY(18:08)
1)GLUTE BRIDGE 2)DEADLIFT 3)SQUAT 4)SINGLE LEG GLUTE BRIDGE 5)SINGLE LEG DEADLIFT 6)DROP LUNGE 7)LUNGE 8)ABDUCTION 9)CALF PRESS 10)SQUAT TO PRESS 11)SQUAT TWIST

SHOULDERS(21:57)
1)SHOULDER PRESS 2)CROSS BODY SHOULDER RAISE 3)FRONT AND LATERAL RAISE (STANDING ON BAND) 4)UPRIGHT ROW 5)REAR DELT LIFT 6)SHOULDER SHRUG 7)REAR DELT FLY (ATTACHED) 8)BENT OVER FLY 9)FRONT RAISE(ATTACHED) 10)LATERAL RAISE 11)EXTERNAL ROTATION 12)FRONT RAISE (STANDING ON BAND) 13)SIDE PLANK LATERAL RAISE

BACK(26:40) 1)NARROW GRIP HIGH ROW 2)BENT OVER LAT PULL 3)CLOSE GRIP ROW 4)CRANK THE MOWER 5)WIDE GRIP HIGH ROW 6)ALTERNATING BENT OVER LAT PULL 7)HAND PLANK LAT PULL

Based on 799 reviews
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My wife bought this foot massager for our whole family to use. It feels really nice, and everyone enjoys it. The different modes to squeeze and roll all work well

I love it, I’m a diabetic and suffer from nerve pain and numbness in my toes, my feet have never felt better I put my feet in this 2 or 3 times a day, a must-have for tired feet.

The most AMAZING foot massager EVER !!!! I have plantar fasciitis and it soooooo makes my feet feel relieved. My feet feel great after using it.

C
Floating Solar Fountain
Charlotte Hudson

I like this fountain without the spray tips. Easy to install and works well in the birdbath. As long as the sun is shining the water shoots well from the center.

P
Floating Solar Fountain
Patricia Adams

I bought this solar powered fountain insert to put in my birdbath to keep the water from getting slimy. It keeps the water circulating which keeps it clean and it attracts birds to it also.

A
Floating Solar Fountain
Alejandrin Ondricka

Perfect, no instructions needed, I just put on the nozzle I liked and put it in the birdbath, it works perfectly. No surge spurting, just smooth even flow!

Super recommend, excellent service, shipping was very fast and the product is good quality. It works perfectly.

At the moment I can only make a valuation for receiving the product, as I am still testing it. Fast shipping in about seven days. Good packing and well protected.

I like the quality !! i didn't try it on my skin yet , but When it is in the correct position a light will turn on .

The best seller I have dealt with so far, and I will always be a customer they have reached me within one week only and fast shipping and excellent packaging

My Mother’s Day gift to myself. Adorable. I love my new solar fountain. It’s so easy to set up and I love the extension straws to keep it from hitting the edge of my birdbath.

With nail salons closed I ordered this to help me with my personal nail care. I have found it to be extremely useful and will most likely continue using it even with salons open. The money saved and the health benefit of taking care of my own nails is worth buying the product!

am happy that my Foot Spa arrived on time. I tried it right after I came back home from work. It was so relaxing. It is not heavy at all, which is easy to move around. I like that the device is easy to use and easy to clean. It does not take long (about a minute) to heat up the steam. It has three options for the steam heat level, which is great. I can feel that my feet skin is healing after a week using it. I am glad I order this device.

I am completely amazed and pleased that this product really works. I'm 3 months in and there is a world of difference. I was buying it for my sister because it is such an impact on confidence if you're not constantly trying to hide those bald patches. Highly recommend

It can really relieve neck pain and muscle tension! and its various massage modes can meet different needs. In addition, it is easy to use and light to carry. I recommend this product.

For now everything all right. Everything in their, normal shipping speed. Haven't tested it yet. Will add additional feedback to the effect

Super fast shipping! I purchased this product for my son, and he says it is very worthy, easy to use and saves money, because if you go into a shop you would pay way more!!! Also the machine is working wonders for his face!!! Thank you very much (GREAT PRODUCT)!!!💯

Product works great! Is not painful, even in the Brazilian area. I have only used it once.
It takes away the hair and I can do it at home. I love it!

Home Pedicure I absolutely love this product. ❤️ I can sit on the couch now and do my toenails with ease. The light is a blessing because the toes are so far away. This is finely constructed and built very sturdy. I’ll be purchasing more for gifts. Whom ever invented this…God Bless You. 🙏🏻❤️

This is the first foot massager I have ever tried. It is like a sauna for my feet. I position myself in front of the TV, with a towel and lotion on hand, it is time to pamper my feet. It is very easy to operate. After I towel dry my feet, I apply lotion, perfect! Clean up is a breeze.

I'm a Senior and had began to have trouble taking care of my feet. With this I have enough light and a comfortable place to place my foot as I work on my toes.
No more crooked clips!

This is a great tool for at home pedicures. It allows you to elevate your feet which makes it easier to reach your feet and the attachments allow you to be more precise in your polish application.

I purchased this as gifts for both my Mom and sister-in-law. Only my Mom has had a chance to use it so far, and it took a bit to get it positioned just right. She's had trouble reaching her toes to do her own pedicures for a while, and is thrilled that this allows her to do them with ease. I definitely recommend this for anyone who has trouble bending forward from arthritis, back issues, etc. I may have to get one for myself!

I got more than I even thought I was getting with this product. I was so impressed with the accessories it came with and watch one worked great...even the little fan. It’s simple to use and doesn’t hurt my back.

Very relaxing! After a long day of work, this thing really relaxes your feet. You can use it while watching tv or reading a book. Your feet will thank you for it afterward.